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lacto fermentation

The Complete Guide to Fermenting Every Single Vegetable

The Complete Guide to Fermenting Every Single Vegetable

Focusing on one specific fermentation technique called lacto fermentation (yogurt, kimchi, sauerkraut) that converts starches in your food to lactic acid. By learning a simple formula of salt and water, you can take any fresh veggie you find in the market and preserve it to unlock incredible flavors and health benefits in your food!

@dheerthan05:44 PM 21-Apr-2020
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